PERSONAL TRAINING

Meet one-on-one with a certified trainer to assist you in reaching your personal fitness goals. Sessions are one hour long or may be split into 30 minute sessions at trainer's discretion.
Please click here for more details.

Per Session:
$40 YMCA Members
$60 Non-Members

Personal Training Packages:
$150 for 4 One Hour Sessions
$280 for 8 One Hour Sessions

 

LIVESTRONG AT THE Y

The YMCA of Greensboro is partnering with LiveStrong to offer health and wellness programs for cancer survivors. The programs are designed to strengthen and support survivors on the road to recovery. Our goal is to empower cancer survivors to improve their physical fitness and live a healthy lifestyle

 

NUTRITION COUNSELING

Tired of all the confusing diet advice out there? Let an experienced registered dietitian help you meet you goals right here in the Bryan Y!

Kate Cannon MPH, RD, LDN received her undergraduate degree in Human Nutrition from Clemson University. After graduating, she pursued work for a non-profit childcare nutrition organization in Charlotte, NC. This experience solidified her desire to become a Registered Dietitian (RD) and she went on to obtain both her RD and Master of Public Health Nutrition at UNC-Chapel Hill. Since living in Greensboro, Kate has worked as a dietitian in both the private medical practice as well as serving as in the public school system.

For more information please contact Jennifer Riordan at 478.9622.

 

WELLNESS EVALUATION

This evaluation consists of a 1-hour session designed to assess current fitness levels and provide training recommendations for reaching personal goals. The evaluation includes body composition, flexibility, strength, endurance, and cardiovascular tests.

Fees Per Evaluation:
$15 YMCA Members Only
Body Composition Analysis Only:
$5

 

TEEN CERTIFICATION

The Teen Certification Class is a program that will allow teens, ages 14-16, to use the weight room without having a parent or guardian present. Classes will be offered at various times throughout the month at each branch of the Greensboro Ys. The class is divided into three major portions: a practical portion, a lecture portion, and a testing portion. Please contact Jennifer Riordan, Wellness Director, at 478.9622 for more information.