AQUATICS GROUP EXERCISE
Did you know that a 30-minute walk in the water is equivalent to a two-hour walk on land? Water resistance offers an excellent opportunity for muscle toning and body sculpting. Water also cools the body during exercise, which reduces stress on the heart and reduces the risk of injury by lessening the impact on weight-bearing joints, muscles, and bones.
If you need more information regarding group swim lessons, water exercise classes, private swim lessons, pool parties, or future lifeguard trainings, please contact James Wright, Senior Program Director, at 478.9622
The Bryan Y aquatics department presents the lap swim incentive program for 2012: Swim Lake Victoria. We will be swimming the mileage equivalent of the lake's width from Bukoba to Mwanza, Tanzania (116.4 miles or 4,126 laps in our pool). The contenst will begin on January 2 and conclude on December 14. All swimmers who compete a distance of 100 miles or more will earn an "I Swam Lake Victoria" t-shirt and be entered into a drawing to wi a free year of Y membership! Sign up today for only $15 at the Bryan Y!
AQUATIC PERSONAL TRAINING AND REHAB
Do you have special needs? Do you have a physical challenge? Do you need one-on-one attention? If so, this could be just what the doctor ordered. Dr. Ann Weiser, PhD, ATRIC, has been helping people with special needs and disabling conditions for over 20 years. For more information, or to schedule a session, please contact her at 286.9814.