Bryan Family YMCA

The Bryan Family YMCA offers a variety of fitness classes and programs for you and your family to choose from. Along with our traditional step aerobics, cycle and yoga classes, we also offer Personal Training and Wellness Evaluations.

Bryan Family YMCA Fitness Classes

The Bryan YMCA offers over 40 aerobics classes a week with a wide variety of all levels to suit individual needs. Please see link to schedules and class descriptions below. Please Note: Participants must be at least 14 years old to participate in any of the aerobic, yoga, or cycle classes.

Please click below to see the schedules:

August 2010 Schedule (All Classes)

July 2010 Schedule (All Classes)

Click below to see the Group Exercise Class Descriptions:

New Class Descriptions

Group exercise classes are FREE to all Bryan Family YMCA members, with the exception of asterisked classes.

If you have any questions regarding any of the Group Exercise classes, please do not hesitate to contact Alicia Simpson, Fitness Director, at 336-478-9638 or by email at alicia.simpson@ymcagreensboro.org

"Busy Bodies"

Physical Health Activities

for Ages 6-12

Please click on the Class Schedule above to view "Busy Bodies" Calendar of activities and class descriptions.

Boxing 101

With Alicia and Tyrone

When: July 27 - August 19, 2010, 7:00-8:00pm

Where: Bryan Family YMCA

Cost: $55 YMCA Members $70 Non-Members

Space is limited!!! Sign up today!!!

Please click HERE for more details.

Tim Saunders Dance Lessons

Salsa

When: Friday, June 25, 2010 - July 30, 2010 (Each Friday at 5:30 PM)

Where: Bryan Family YMCA, Aerobics Room 3

Cost: $25 per person YMCA Members $40 per person Non-Members

Please click HERE to download the Swing Dance Lessons Registration Form.

Nutrition Counseling

Tired of all the confusing diet advice out there? Then let an experienced Registered Dietitian help you meet you goals right here in the Bryan Family YMCA!!

Laura Watson, MS RD LDN is a Registered Dietitian and Licensed Dietitian/Nutritionist with a Master of Science in Nutrition. 5 years experience in nutrition counseling! Call now for your initial nutrition assessment: (980) 253-0412. Click HERE for more details.

Tai Chi Classes

T'ai Chi Ch'uan ("tie-chee-chwan") is an ancient, Chinese martial art. This system incorporates exercise, meditation, and self-defense into a flowing series of gentle movements and postures. T'ai Chi's hallmarks of non-violence, harmony, yielding, and neutralization are based on Taoist philosophy, demonstrated by the yin-yang symbol. Experience serenity,
balance, strength, and flexibility through this life-enriching path of rejuvenation and self-actualization!

Your instructor, Eric Reiss, has practiced the art of T'ai Chi Ch'uan since 1973. He apprenticed for twelve years and was certified to teach under the guidance of a famous master, Dr. Marshall Ho'o. In 1999, Mr. Reiss founded the Silk Tiger School of T'ai Chi Ch'uan. He continues teaching throughout the
Piedmont.

Tae Kwon Do Classes

The Bryan Family YMCA has Tae Kwon Do classes available for both children (ages 5 and up) and adults. Regina Epps, from Greensboro Black Belt Academy, is the instructor. Classes include basics and forms, self defense, and kicking and sparring. Please contact Regina at 255-6214 for more information.

Please click HERE for the July 2010 schedule.

Fees per Session (Monthly Sessions):

$40 YMCA Members $50 Non-Members

Please note: Discounts are available for additional family members.

Bryan Family YMCA Fitness Programs

GREAT GIFT FOR ALL OCCASIONS!

Looking for that perfect gift, but just don't know what to get? Why not a YMCA gift certificate? They can be used for membership, personal training, swim lessons and many of our other programs. Please see the front desk for details.

Personal Training

Meet one-on-one with a certified trainer to assist you in reaching your personal fitness goals. Sessions are one hour long or may be split into 30 minute sessions at trainer's discretion.

Fees Per Session: $35 YMCA Members $50 Non-Members

Wellness Evaluation

This evaluation consists of a 1-hour session designed to assess current fitness levels and provide training recommendations for reaching personal goals. The evaluation includes body composition, flexibility, strength, endurance, and cardiovascular tests.

Fees Per Evaluation: $15 YMCA Members Only

Body Composition Analysis Only: $5

Teen Certification

The Teen Certification Class is a class that will allow Teens, ages 14-16 to use the weight room without having a parent or guardian present. Classes will be offered at various times throughout the month at each branch of the Greensboro YMCAs, so if you cannot make it to your branch's class, try for another. The class is divided into three major portions: a practical portion, a lecture portion, and a testing portion. Please contact Alicia Simpson, Fitness Director at 478-9637 or by email at alicia.simpson@ymcagreensboro.org for more information.

"FAMILY TIME"-Attention Members with Children !

“Family Time” is a designated time in which children between the ages of 9-13 are allowed to use the cardio equipment in our fitness center under the supervision of a parent.
Children ages 14 & 15 may use the cardio equipment ONLY without a parent present.
Please ask about Teen Certifications for children ages 14 & 15 to allow full access to the fitness center.
Children ages 9-13 must be accompanied by a parent at all times.
No child under the age of 9 is allowed in the fitness center.

"Family Time" Days and Times:

Monday through Friday	5:00 am - 4:00 pm*
Monday through Friday	7:30 pm - 9:00 pm*
Saturday	12:00 pm - 6:00 pm
Sunday	12:00 pm - 6:00 pm

*some restrictions may apply

Please click HERE to download the Bryan Family YMCA Family Time Information Sheet for more details.

Running Club

Tired of running in circles? Come join the Downtown Dashers at Bryan Family YMCA on Tuesdays and Thursdays at 5 a.m. All runs are organized, and levels are welcome. For more information, contact Naomi Ballen at naomiballen@hotmail.com.