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Did you know that a 30 minute walk in the water is equivalent to a two hour walk on land? Water resistance offers an excellent opportunity for muscle toning and body sculpting. Water also cools the body during exercise which reduces stress on the heart and reduces the risk of injury by lessening the impact on weight-bearing joints, muscles, and bones.

If you have any questions regarding our water fitness classes, please contact James Wright, Aquatic Director at 336-478-9622 or by email at james.wright@ymcagreensboro.org.

 

Water Fitness Descriptions & Fees

AQUA-ARTHRITIS: This is a non-aerobic water exercise class designed to work each joint through its full range of motion.  This class was developed by the Arthritis Foundation in cooperation with the YMCA of the USA (AFYAP).

Monday/Wednesday/ Friday 8:00 am - 9:00 am
Fees Per Session: $16 YMCA Members $32 Non-Members

 

ARTHRITIS PLUS: Our Aqua-Arthritis Class with a small aerobic component and increased exercise intensity.

Monday/Wednesday/ Friday 9:00 am -10:00 am
Fees Per Session: $16 YMCA Members $32 Non-Members

 

AQUA-COMBO: This class combines deep and shallow water exercises for a total workout.   Swimming ability is advised.

Monday/Wednesday/ Friday 6:00 am -7:00 am
Fees Per Session: $16 YMCA Members $32 Non-Members

 

DEEP IMPACT: This deep water class gives a total body aerobic workout, including both cardiovascular conditioning as well as strength training.  Perfect for building stamina and helping your joints.

Saturday Only 8:30 am -9:30 am
Fees Per Session: $8 YMCA Members $16 Non-Members

 

HYDROMANIA: This shallow water fitness class combines water resistance exercises and aerobic activity for a total body workout.  Exercise intensity is moderate.

Monday and Wednesday 6:00 pm -7:00 pm
Tuesday and Thursday 6:00 pm -7:00 pm
Fees Per Session: $14 YMCA Members $28 Non-Members

 

WAVERUNNER:  This deep water total body class is geared to work your cardiovascular system and strengthen your joints and muscles.  Moderate to high aerobic workout.

Tuesday and Thursday 6:00 pm -7:00 pm
Fees Per Session: $14 YMCA Members $28 Non-Members

 

TIDAL WAVES:  This shallow water fitness class combines water resistance exercises and moderate aerobic activity for a full fitness experience.  Exercise intensity is moderate.

Tuesday/Thursday 9:00 am- 10:00 am
Fees Per Session: $14 YMCA Members $28 Non-Members

 

TWELVE O'CLOCK TURBO:  This shallow water fitness class combines elements from shallow and deep water for a total body workout.  Exercise intensity is moderate to high.

Tuesday/Thursday/Friday 12:00 Noon - 1:00pm
Fees Per Session: $16 YMCA Members $32 Non-Members
Water Fitness Total Access Pass !

Sign up for any one of the classes above*, or register for all the classes together with the WATER FITNESS TOTAL ACCESS PASS !

*Please note Total Access Pass DOES NOT include Aqua-Arthritis Plus

TOTAL ACCESS PASS Fees

 

$19 YMCA Members per month
$38 Non-Members per month

For more information, please click on the icon below to download the WATER FITNESS TOTAL ACCESS BROCHURE:

 

Water Fitness Registration Information

Water Fitness Classes are paid for by the month.  The registration is open for the entire year, and participants may feel free to register and pay in advance for as many months as they would like in 2008.  All sales are final, except in the case of hospitalization or other health-related injuries.  Payment should be made by the first of each month to be included in that month's roster.

Please click on the icon below to dowload the Bryan Family YMCA Water Fitness Schedule and Class Descriptions.

 

Please click on the icon below to download our Aquatics Registration Form:

 

 

DR. ANN WEISER
AQUATIC PERSONAL TRAINING AND REHAB

Do you have special needs?  Do you have a physical challenge?  Do you need one-on-one attention?  If so, this could be "just what the doctor ordered."  Ann Weiser, PhD, ATRIC has been helping people with special needs and disabling conditions for over 20 years.  For more information, or to schedule a session, please contact Ann Weiser at 336-286-9814.

 

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