New, Returning, and/or Health Seekers: If you’re just getting started, trying to get back on track, or just for a healthier lifestyle, then these classes are for you!

Basic Step (BS): Low impact class for participants who are new to step. No step experience needed.

Hi/Lo: Alternates low to moderate intensity moves to really challenge your cardiovascular system.

MatFlex: This class is a mixture of toning, pilates and yoga.

Pilates: Increase flexibility & balance while building strong, toned core muscle.

Sit&BeFit:  30 Minutes of low impact chair aerobics for those who need some gentle fitness.

*Tai Chi:  A complete system of exercises, meditation and self-defense.

(4 Week Stessions) Sign up at front desk.  

Cost: $15 YMCA Members    $30 Non-Members

Tim Saunders Dance Lessons Rm 3: Come and learn an exciting style of dance.  6 wk sessions. Bring a friend or meet new ones.  It's fun for everyone!Cost: $25 Members    $50 Non-Members

Tone and Stretch(T&S):  A combination of resistance training followed by stretching exercise.

Yoga:  Basic principles with emphasis on form and techniques.  Increase strength and flexibility.

ZUMBA:  A fusion of Latin and International music combined with body sculpting movements with easy to follow dance moves. Kid friendly, 9 years and up. No dance experience required.

 

Multi-Level: Classes listed below offer a variety of ways for all levels to reach your fitness goals.

20’s: This class has it all!  Have your Hi/Lo, basic step, and weights each in 20-minute segments.

AfricanDance: Learn traditional African Dance w/ live drums! Cost $60 -4 week session/ 2 X week, walk-ins $10, 1st class is free! Sign up at the front desk.

CardioBall (CB): Cardio workout on and off the ball. A unique and fun workout that will put a smile on your face and bounce you back to being a kid again.

Cardio Dance (CD): Come learn a funky aerobics routine with a kick.  Kid friendly. 9 yrs and up. No dance experience required.

Cardio Pump (CP): Enjoy floor aerobics combined with weight training for a total body workout.

Cycle: This cardio class challenges your endurance while utilizing a stationary bike. Bikes are limited. Please arrive on time. Class located in the gym. 

Express Classes: 30 minute classes to get you in and out.

Extreme Tone (ET) : Conditioning the muscles by using weights, resist-a-balls, and body bars.

Fab Abs:  20 minutes of abdominal exercises to strengthen your CORE.

Fat Burner (FB):  This 75 minute workout includes high and low-intensity moves and may include floor and/or step aerobics and weights.

In-Line Step: If you can basic step, come on in, but be prepared to SWITCH steps with your neighbor!

Instructor’s Choice: Expect the unexpected! Just come prepared for a total body workout!

Pilates Express: Pressed for time?  Enjoy this 30 minute express class.

Step and Sculpt (S&S):  This class combines step and resistance training for an overall great workout.

Sweat:  A cardio kickboxing class that will burn all those calories with punches, jabs, kicks and more.

TaeKwonDo: Join the Greensboro Black Belt Academy and learn the art of TaeKwonDo.  More information at the front desk.

Yoga 1: A quiet, relaxing class that improves strength and flexibility through concentrated breathing and stretch-like poses. Slightly quicker pace than Yoga.

 

Fitness Enthusiast: Looking for an additional challenge in your exercise routine? Check out these classes.

Funky Step (FB): Take traditional step moves and add a splash of funky dance moves for a jammin' workout!

Master Classes: These are 90-minute classes to challenge your skills in that specific class.  All classes are $5.  Please pay prior to attending at the front desk.

Power Hour: This is an intense group strength class in the fitness center that utilizes free weights, machines, core stability exercise and drills. Fridays at 12pm. Only 7 spaces are available. Sign up in the fitness center.

Power Step (PS):  This high-energy class with creative choreography designed to maximize your aerobic potential.

Sweat X:  Extreme kickboxing intervals using weights, steps, and stability balls.

Xtreme Intervals (XI):  A powerful workout that uses intervals of floor aerobics, step and weights.

Yoga2: Continuous flow of movement with advanced poses for the experienced Yogi.